Personal workouts can be carried out in the gym. In your home and even at your work. The trainer has all the necessary equipment for training!

To do this, you need to pay for a subscription, after which an individual username and password will be sent to your e-mail. Your subscription allows you to enter your personal account and get full access to all workouts.

The training programs change every three months. Summer, Autumn, Winter, and Spring. Additionally, you can do more online sessions or personal training with your trainer.

No. All workouts are without equipment, so you don't have to worry and can start training right away. All you need is comfortable clothing, shoes, and a workout video subscription.

No. All workouts can be done without a coach. The video shows the correct technique for performing all the exercises. If you still have questions, you can ask them directly to the trainer via Whatsapp or Telegram.

If you have just started training, we recommend that you take a block of 5 personal or 5 online training sessions with a trainer. The trainer will answer your questions. The trainer will be able to tell you in detail about the technique and suitable training formats individually for you.

It depends on the amount of workouts and the properly adjusted diet. The trainer will select an individual

nutritional plan and together you will be able to calculate the approximate time for losing weight.